Build on the three fundamentals of a top tennis game: Power, Agility and Control. Players of every level will benefit from sequences that mimic actual tennis swings and footwork. You’ll increase shoulder mobility and strength while building endurance. This comprehensive, real-time workout will give you unbeatable coordination and control over your game, from basline to net. The DVD includes a real-time workout incorporating the best Suspension Training® exercises for tennis, plus images of all exercises, a cool-down routine, and expert tips and techniques to use throughout.A TENNIS-SPECIFIC WORKOUT: This tennis-specific workout DVD and exercise guide will give you more quality court time with an all-in-one cardio, strength training and coordination-building workout.
FOR PLAYERS AT ALL LEVELS: This DVD offers players of all levels movement sequences that mimic actual tennis swings and footwork.
UNBEATABLE CONTROL AND COORDINATION: With this comprehensive, real-time workout, you’ll develop unbeatable coordination and control over your game, from baseline to net. Includes extensive warm up and cool down routines and set up and use instructions.
EXERCISE GUIDE: The exercise guide contains 17 exercises designed to go with you anywhere, so you can get your workout on the court, in the office or at home
THE TRX MANIFESTO: As the leaders in functional training, we aim empower you in your pursuit of better. We’ve developed the world’s best training equipment, workout programs, and education courses to help you achieve a better version of yourself.